Atomic Habits Lead Title (Paperback)

Name: Atomic Habits Lead Title (Paperback)
SKU: 9781847941831
Price: 699.00 INR
Availability: InStock

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World-renowned habits expert James Clear has discovered a simpler system fo

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SKU: 9781847941831 Category: Health, Fitness & Nutrition

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World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life…

Weight	0.320 kg
Dimensions	22.9 × 15.2 × 193 cm

Atomic Habits Lead Title (Paperback)

World-renowned habits expert James Clear has discovered a simpler system fo

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